Exercises

Dr. Casabona demonstrates exercises for back and neck pain.

Download our Home Exercises: 

home_care_exercises.docx
File Size:	337 kb
File Type:	docx

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home_exercises_packet.docx
File Size:	10930 kb
File Type:	docx

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Download the exercise worksheet to 4 Weeks to a Stronger You!

At Home Exercises: 

Dead Bug:

Superman:

Bridge Lifts:

Wall Angel:

Superman Exercise:

Squat Exercise: