We all know how great getting a massage feels, how relaxed and relieved you feel after you get off the massage table. Getting a massage can often seem like a luxury and just for special occasions or gifts, however; there are some great benefits to getting a massage that will help your whole body! Massage is not just for special occasions, it’s for your health and wellness. Everyone deserves to feel their best and live pain free, massage can help you do that!
Neck pain: it’s one of the most common chronic conditions out there. In fact, an estimated16-75% of the global population experiences neck pain at some point. Additionally, neck pain ranks as one of the top 5 pain disorders in the U.S. and contributes annually to thousands of days of missed work, compensation claims, and doctor’s office visits. As if all that weren’t enough, neck pain just makes daily life hard - impacting our moods, our comfort, and our willingness to do the things we love. If you’re one of the many people suffering from neck pain, there is hope for relief. Chiropractic treatment is a non-invasive, effective way to treat and resolve neck pain and help you live a more comfortable life. Here’s what you need to know.
Neck Pain, by the NumbersIf you’re suffering from neck pain, you are not alone. These numbers illustrate exactly how prevalent neck pain is in the U.S. and global populations alike:
What Causes Neck Pain?Like back or leg pain, the causes of neck pain are varied. Common causes of neck pain include issues with the cervical disk, strains to muscles and tendons, osteoarthritis, herniated discs, degenerative disc disease, old injuries, poor posture, excessive physical activity or repetitive movements, diet, dehydration, illness, and obesity. While neck pain is inconvenient and uncomfortable, it’s not always a sign of a critical issue. According to theMayo Clinic, “Rarely, neck pain can be a symptom of a more serious problem. Seek medical care if your neck pain is accompanied by numbness or loss of strength in your arms or hands or if you have shooting pain into your shoulder or down your arm.” Remember that neck pain comes in all shapes and sizes. While no two conditions are the same, it’s always important to pay attention to your symptoms, your pain, and your unique situation.
How Chiropractors Treat Neck PainIf you’ve ever been to a chiropractor before, you know that chiropractic practitioners use their hands and adjusting tools to treat pain in the muscles, joints, and nerves. Using controlled yet sudden force, chiropractors manipulate joints beyond their normal range, loosening the joints, increasing freedom of movement, and re-aligning problem areas gradually and gently. Over time, this decreases discomfort and restores normal quality of life. When it comes to the treatment of neck pain, in particular, chiropractors generally focus on cervical manipulation. Cervical manipulation targets the joints in the cervical vertebrae, which serves to reduce pain and tightness in the areas below the joint. If the cause of your neck pain is not immediately apparent, your chiropractor may use a combination of x-rays, CT scans, or physical screenings to identify issues and propose a treatment plan.
What to Expect From Your First Chiropractic VisitIf your neck pain has finally driven you to the chiropractor, here’s what you can expect during your initial office visit:
1. A Comprehensive Patient HistoryUnless you’re already an established patient at a chiropractic office, the first order of business will be for the chiropractic staff to take a full patient history. You’ll fill out a form, either digitally or on paper, to answer background questions about your health and any old injuries. Questions may include the following:
2. A Chiropractic ExamOnce the doctor has taken your full health history, you’ll undergo a chiropractic exam. This may include general health tests, including blood pressure, respiration rate, reflexes, and more. The chiropractor will also likely look at the range of motion in your affected area, your overall muscle tone and strength, and more. If the chiropractor sees fit, he or she may also order x-rays or scans to uncover injuries and formulate a treatment plan.
3. The AdjustmentNext comes the part you’ve been waiting for - the chiropractic adjustment! During this part of the appointment, the chiropractor will manually adjust your neck and the areas around it, seeking to resolve the pain and provide relief. Keep in mind that, while you’ll likely experience a measure of comfort after your adjustment, it may take several sessions for the condition to resolve entirely.
4. The Follow-up PlanUnless your doctor sees your condition as acute and easy to treat, he or she will likely develop a treatment plan to continue providing relief. In most cases, you’ll plan to see the chiropractor once a week, or a few times a month, until x-rays or other scans prove your condition is resolving.
You Don’t Have to Live With Neck PainIf you’ve been fighting your way through neck pain, there's a light at the end of the tunnel. By seeing a skilled chiropractor with experience resolving neck pain, you can identify the cause, banish the discomfort, and get back to enjoying your life. While many people find themselves nervous about their first chiropractic visit, it’s important to remember that chiropractors offer a holistic, effective, non-invasive treatment for neck pain. For most people, even a few visits to a chiropractic office results in a dramatic reduction of neck pain symptoms. So, what are you waiting for? Contact us to book your first appointment today.
Concussions are not enjoyable and can cause issues long after they are gone, it is very important that after a concussion a proper recovery is followed. A proper recovery can take time and seem frustrating, the only way to lessen the effects and long lasting repercussions is having a proper recovery, there are some great ways to help you feel better and recover faster.
Concussions can be scary and cause lasting side effects, they do not have to keep you down long. Recovery can be difficult and the symptoms can be frustrating, however; if you follow our suggestions you will be on your way to feeling better in no time!