Those of us who work at a desk all know the neck and shoulder pain that can go with it, sitting all day is not only bad for your health, it's bad for your neck/spine/head. Years ago sitting all day was the only real option for certain kinds of work, the good news is there are several options for being able to sit or stand at work. Taking breaks from sitting during the day is vital, being able to take breaks from sitting and still get work done is not only good for you but your work as well.
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Poor posture: most of us have it, few of us understand exactly how damaging it can be to our overall health. According toHarvard Medical School, poor posture can lead to everything from back and neck conditions to incontinence, constipation, heartburn, and slowed digestion. Surprising? It is for most people. When you think about it, though, the spine acts as the foundation of the human body. Home to some of our most critical neural pathways, it’s not a surprise that jamming our spines into unnatural shapes or slouching for 9 hours a day can create some serious problems. Don’t worry, though. It doesn’t have to be your reality. Here's a breakdown on how to improve your posture and avoid the dangerous health conditions that come with slouching.
The Definition of Posture![]() Why Bad Posture is so Damaging![]() How to Improve Your Posture: 4 Chiropractor-Approved RecommendationsWant to look better in pictures? Get rid of that persistent pain in your lower back? Feel better and more active every day? Try these simple posture-improving tips:1. Practice Some Light Yoga![]()
2. Fix Your Desk Posture![]()
3. Wear Supportive Shoes![]() 4. Get Enough Exercise![]() Better Posture Starts HereIf you’re concerned about improving your posture, these four tips are an excellent place to start. By improving your environment, focusing on making your body stronger, and wearing shoes that support your spine, you can enhance your posture and feel better every day. Need some additional support to improve your posture? Contact our office and book your first chiropractic appointment today. |
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May 2020
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